100 Things

Today's Daily Teaching from "The Secret" said this:

To change your life fast, use gratitude to shift your energy. When you put all your energy into gratitude, you will see miracles take place in your life.

To change things quickly, commit to writing 100 things you are grateful for each day, until you see the change. And FEEL the gratitude. Your power is in the FEELING that you put into the words of gratitude.

So, today, I wrote my list of 100 things. I used the same technique we use in "The Secret" Gratitude Book - the first half of the list features things I'm grateful for in my life as it is now, and the second half of the list features things I will be grateful for when my desired changes happen, but written in the present tense as if I have it now.

I'm going to continue to use this technique - it really DOES help to refocus my thoughts. This brain / thought management requires vigilance!!